Frequently Asked Questions

What are the Sunshine Coast Zone 123 gym opening hours?

Mon- Fri – 5am to 11am – 3pm to 7:30pm
Sat 5am to 11am
Sun 7am to 10am

Can I do the fitness workout on my own?

With our special group setup at Zone 123 yes you have your own space and you workout at your own level so we can progress you in your own timeframe in accordance to injuries and any other rehab requirements you may require.

Are the expert trainers readily available?

Yes, the trainers are at the gym at all times and supervising all of the workouts. Our staff are very approachable and make it their goal to get to know you.

Do I have to pay extra for fitness classes?

All classes are unlimited in our great value membership. Attend as many fitness classes as you like!

What gym memberships are available?

We offer 6-week introduction fitness challenges so you can test our product before you commit to a 6 month, 12 months or no lock-in fitness membership.

What if I need to cancel my membership?

You can cancel at any time, or if you have a lock-in contract we can discuss what options are available to help you out of your request.

Do I need to book with a personal trainer?

When you book a class with Zone 123 on our custom-built App it is a commitment with the trainer taking the class, this will help keep you accountable.

How busy does it get?

Yes like any gym we have busy times but our setup means there won’t be any queueing for equipment. With our proprietary system of training, we put more classes on as demand increases so you will always be able to find your ideal class time.

How do I join?

Click here and complete an online enquiry. Our team will be in touch to complete your application. Alternatively, visit the Sunshine Coast gym in person.

Do you offer a free trial?

Complete the online form here, and ask us about our trial class or our 6-week introductory challenge.

Can I come in and see the gym before joining?

Absolutely, we encourage prospective members to come and see our Sunshine Coast fitness centre facilities and meet our staff in person. Simply contact us here and we can arrange an appropriate time.

Which areas do you service?

Our Sunshine Coast gym is perfect for locals of Maroochydore, Buderim, Sippy Downs and Mountain Creek, looking for a great local gym with fantastic atmosphere and a community centred focus.